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How to rise to the challenge- whatever it may be!

I am running the Cusworth 10k (about 6.2 miles) road race this weekend. I am definitely not a runner and have never been a sporty type, so the prospect is pretty scary.

 
So how did I get here? Several reasons, really. It started with a conversation with couple of friends at work, about four months ago. I have jogged, on and off, for the last year or two and have never really kept it up. Everyone thought that setting a goal would be a great way to focus our efforts and concentrate on getting fit. It seemed such a long way off, and I wanted to impress them- so I said yes! Time does fly, however, and here I am, the week before the race, and getting pretty nervous.
 
But don’t worry - I am prepared and I did train. So although I haven’t completed the big event yet, I wanted to share my experiences and tips.
 
Set a Goal
 
It doesn’t matter whether your goal is to run the London Marathon, walk a full lap around the park or join a local social group. Setting a goal achieves one important thing - you can pat yourself on the back when you have done it!
 
Make the goal achievable, there’s no point setting yourself up to fail. If you set a long term goal, it can help to split it up into smaller goals so you can get a sense of achievement as you go along. My first goal was to run short distances regularly, then to be able to run 10k without stopping. My challenge on the day is to run it in under an hour (watch this space). Your goals need to suit you- you’re the one who has to achieve them.
 
Start slow, build up
 
If you haven’t done much physical activity in a long time you need to start at a level you feel comfortable with. You may also need to check with your doctor before you start. It’s amazing how quickly your fitness will improve, though, if you stick to it and take it steady.
 
Get support
 
I have had some great support from my friends and colleagues. They regularly ask how my training is going and give me hints and tips. My family have also been great, they have helped me make time to get out and run and have got on board with my healthy eating too. There are lots of other forms of support, try finding a local running, walking or exercise group, or set up your own with friends! Many people find it a lot easier to make changes if they are doing it with others. To find out what is going on in your area visit:
 
 
Or for details about the Government’s physical activity guidelines, help with losing weight and getting fit, or walking for health go to:
 
 
Believe in yourself!
 
You can do it! You may have a few hiccups along the way, just keep going and believe in yourself. It really helped me to watch the Great North Run - all those people trying their best, for so many reasons; each with a different story and facing a different challenge. Many of them were running for worthwhile charities or in memory of someone they loved. Even the fastest runners had probably faced doubts, fears and barriers on their way.
 
So here I am a few days before my run - feeling very, very nervous. The thing is I’ve done the hard part. I’ve made the effort to run after a tiring day’s work, I’ve dragged myself out of a warm bed on cold mornings and I’ve given up many weekend morning lie-ins all to achieve my goal. I have already felt the benefits, I’m fitter and healthier and feel great about myself. So although I’m frightened, I know I’ll do my best and I am already proud of myself. So wish me luck - and I might see you there next year!
 

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